Lamb Ribs Recipe.
Ingredients:
1.5 lb (680g) Lamb Rib (Rack)
1 Tsp Mustard Seeds
1 Tbsp Brown Sugar
2 Garlic Cloves
2 Tsp Worcestershire Sauce
2 Tbsp Ketchup
1 Tsp Cider Vinegar
2 Tsp Olive Oil
Hot Sauce
Paprika, Salt, Black Pepper
Preparations:
1- Clean the ribs and remove the membrane.
2- Grind the mustard seeds.
Directions:
MARINADE: for details visit:
Lamb is an excellent source of protein. This lamb rib (100g) recipe contains 23.8g protein. It is a great source of vitamin B12, selenium, zinc, and niacin.
Studies show that lamb can lower risk cardiovascular disease. It can regulate…Read More
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