The 10,000 Swing Kettlebell Workout = BACK JACKED
I wanted to challenge myself with the infamous 10,000 kettlebell swing workout by Dan John (Link Below). 20 workouts in 30 days each with 500 swings. Very simplistic and BRUTAL. Results are in!
DO NOT ATTEMPT as a beginner!
Original Dan John Link:
Cheap Canadian Competition Kettlebells:
Kettlebell Kings Competition Bells:
Tiger Tail Muscle Roller Massage Stick :
Rumble Foam Roller:
#kettlebell #workout #kettlebellworkout
Gavin Peacock: @gpeacock1 IG
DO NOT ATTEMPT as a beginner!
Original Dan John Link:
Cheap Canadian Competition Kettlebells:
Kettlebell Kings Competition Bells:
Tiger Tail Muscle Roller Massage Stick :
Rumble Foam Roller:
#kettlebell #workout #kettlebellworkout
Gavin Peacock: @gpeacock1 IG
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