Meals w/ Matty! {MwM} - Full Day of Eating Ep.5
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Just for the record, I do not intermittent fast, following an eating schedule, worry about meal timing or classify foods as "Clean" and "Dirty" - I practice flexible dieting, ensure I hit my macros by getting micronutrient dense foods, eat fruits and vegetables, eat plenty of fiber and make sure I drink enough water!
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