Healthy Breakfast Ideas - Pumpkin Protein Pancake Recipe - FaceBook LIVE
BONUS video from FaceBook Live - these Pumpkin Protein Pancakes are a family favorite in my house (especially with chocolate chips!).
PRINT THE RECIPE HERE:
FOLLOW CLEAN&DELICIOUS ON SOCIAL:
SnapChat: CleanDelicious
Instagram: Clean_And_Delicious
Twitter: @DaniSpies
FaceBook:/
Pumpkin Protein Pancake Recipe
1 cup rolled oats
¾ egg whites (or 3 whole eggs)
½ cup cottage cheese
¼ cup pumpkin puree
1 tbsp. maple syrup
1 tsp. pumpkin pie spice
Directions:
Pop everything into the blender and blend until you have a pancake-like batter.
Heat a nonstick skillet over a medium heat. Lightly coat the pan with coconut oil or cooking spray and drop ¼ cup rounds of batter onto the pan. Cook until edges are bubbling and then flip and cook another two minutes or until edges are golden brown and pancakes are cooked though.
Makes 2 servings.
1/2 of the recipe:Calories: 288; Total Fat: 4.2g; Saturated Fat: 0.8g; Cholesterol: 8mg; Carbohydrate: 39.2g; Dietary Fiber: 5g; Sugars: 11.4g; Protein: 23g
PRINT THE RECIPE HERE:
FOLLOW CLEAN&DELICIOUS ON SOCIAL:
SnapChat: CleanDelicious
Instagram: Clean_And_Delicious
Twitter: @DaniSpies
FaceBook:/
Pumpkin Protein Pancake Recipe
1 cup rolled oats
¾ egg whites (or 3 whole eggs)
½ cup cottage cheese
¼ cup pumpkin puree
1 tbsp. maple syrup
1 tsp. pumpkin pie spice
Directions:
Pop everything into the blender and blend until you have a pancake-like batter.
Heat a nonstick skillet over a medium heat. Lightly coat the pan with coconut oil or cooking spray and drop ¼ cup rounds of batter onto the pan. Cook until edges are bubbling and then flip and cook another two minutes or until edges are golden brown and pancakes are cooked though.
Makes 2 servings.
1/2 of the recipe:Calories: 288; Total Fat: 4.2g; Saturated Fat: 0.8g; Cholesterol: 8mg; Carbohydrate: 39.2g; Dietary Fiber: 5g; Sugars: 11.4g; Protein: 23g
Rcreviews.lt is not the owner of this text/video/image/photo content, the real source of content is Youtube.com and user declared in this page publication as Youtube.com user,
if you have any question about video removal, what was shared by open community, please contact Youtube.com directly or report bad/not working video links directly to video owner on Youtube.com. Removed video from Youtube.com will also be removed from here.
Watch more videos
-
#DriftMolėtai "Street" drift race finals 2022
Happy drift day! Had a chance to be part of Moletai street drift race Finals! #DriftMolėtai grį... -
HEE Wing F-01 Ultra Delta Wing 690mm - upgraded Mini AR Wing? Diatone Reaper 690
Heee Wiiiinggggg - an 690mm triangle wing, with big battery bay, and up to 220 km/h speeds! Easy... -
DeathStroke BambuLab X1C #Shorts
#shorts DeathStoke wearable mask made with BambuLab X1C #3dprinting
Advertising