Bench Tips - What Works for Me
These are a few of the cues I use that work for me. These are all mentioned in the free eBook, CampbellPRS, that is included with the 12 week training cycle in spreadsheet form. Get your copy here:
My best advice is to mess around with your own bench to find what's best for you and don't stress if it's not what some might call "conventional." If you can move weight safely and efficiently, that should be all that matters.
Social Links:
Facebook:
Instagram:
Twitter:
My Training Log:
Fitocracy:
Friends of the Channel:
Citadel Nutrition:
Conquering Barbell:
Contact Me: [email protected]
My best advice is to mess around with your own bench to find what's best for you and don't stress if it's not what some might call "conventional." If you can move weight safely and efficiently, that should be all that matters.
Social Links:
Facebook:
Instagram:
Twitter:
My Training Log:
Fitocracy:
Friends of the Channel:
Citadel Nutrition:
Conquering Barbell:
Contact Me: [email protected]
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