Beyond Wendler 531 C1W2 OHP and great triceps exercise
Check out some of these clips from my Wendler 531 C1W2 OHP day. I fudged on the numbers the first two working sets, but what can ya do?! Also included are both joker and first set last examples. I also decided to throw in one of my favorite triceps exercise that I don't see a lot of people do.
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Follow my workouts here:
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