Roasted Pumpkin Seeds are super delicious and easy to make. Watch and learn how to make your own delicious roasted seeds.
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ROASTED PUMPKIN SEED RECIPE
½ cup pumpkin seeds
1 teaspoon olive oil
A fat pinch of kosher salt
Pre-heat oven to 400.
Rinse and DRY seeds thoroughly (or don't rinse at all).
Toss pumpkin seeds with oil and salt. Spread the seeds out on a rimmed baking sheet and roast for 12-15 minutes or until golden brown and crunchy.
Cool and enjoy!.
Makes 4 servings (2 tablespoons each)
Calories: 102; Total Fat: 8.6g; Saturated Fat: 2.2g; Cholesterol: 0mg; Carbohydrate: 2g; Dietary Fiber: 1.5g; Sugars: 0g; Protein: 4.5g
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Photo credit: Brent Hofacker