How to make Leek Frittata or Leek Patties in easy steps. Leek Patties Recipes
Ingredients:
6 oz (170g) Leek
2 Russet Potatoes
2 Eggs
1/3 Cup Bread Crumbs
2 Garlic Cloves
2 Tbsp Vegetable Oil
Salt, Dried Mint, Turmeric, Ground Chili Pepper
Preparations:
1- Clean the leeks thoroughly.
2- Chop the leeks.
3- Peel the potatoes skin and dice.
Directions: For details visit:
Leek frittata or patties are a good source of vitamin C. It contains more than 24 percent vitamin C.
Leek contains a very high amounts of vitamin K. Leek has shown to be effective in protecting the blood vessel lining from damage. It contains good amounts of antioxidants.
Leek can support the cardiovascular system in varies ways.
Potatoes used in the leek frittata are an excellent source of vitamin B6. Some believe that potato is one of top ten healthiest foods. Surprised?
French fries have given potatoes a bad name but potatoes are in fact very healthy. They contain high amount of vitamins such as vitamin B6, vitamin C and... Read More
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