How to make Roasted Veggies in easy steps. Roasted Veggies Recipe
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Ingredients:
4 Summer Squash
3 Brussels Sprouts
6 Charlotte Onions
7oz (200 g) Potatoes (Kipfler)
6 oz (170 g) Baby Carrots
6 oz (170 g) Mushrooms
5 oz (140 g) Green Beans
6 oz (170 g) Tomatoes (baby tomatoes)
1/4 Cup Olive Oil
1/4 Cup Balsamic Vinegar
Salt, Black Pepper Powder
Preparations:
1- Cut the squash & sprouts in four half.
Direction: for details visit:
Vegetables in general are very high in antioxidants and vitamins. Studies show that a healthy diet rich in vegetables may reduce the risk of cancer.
Roasted veggies can be prepared with different but balanced variety of vegetables.
Recommended vegetable consumption for an average person is two and half cup per day along with half a cup of fruits.
Roasted veggies is a must have and should be part of our weekly if not daily diet.
It contains very high amounts of vitamin A, vitamin B6 and vitamin C. It is full of antioxidants and anti aging and anti cancer agents.