How to make a healthy salad with black eyed peas and corn. Black eyed peas and corn salad recipe
Ingredients:
8 oz (227g) Black Eyed Peas
8 oz (227g) Corn (canned)
1/4 Bunch Fresh Parsley (0.5 oz / 14g)
3 oz (85g) Cilantro
2 Tomatoes
1 Small Onion
1 Fresh Lime
2 Tbsp Balsamic Vinegar
Salt, Black Pepper Powder
Preparations:
1- Soak the raw black eyed peas in water overnight. (Skip the step if using a canned one)
2- Mince the fresh parsley and cilantro.
3- Dice the onion and tomato.
Directions: for details click:
Black eyed peas and corn salad is filled with vitamins and antioxidants.
Black eyed peas are very high in folate and manganese. Folate is recommended to pregnant women by doctors during and even before getting pregnant.
This salad contains very high amounts of vitamin A and vitamin B6 and vitamin C. Three of most useful vitamins all at once.
Vitamin A is responsible for cell growth and maintaining a healthy immune system. It is also know as the Vision vitamin due to its key for a good vision.
Vitamin C is... Read More
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