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Bechamel: 5 tablespoons (70 grams) butter, 2/3 cup (80 grams) all-purpose flour, 4 1/4 cups (1 liter) cold milk, 1/4 teaspoon ground nutmeg, 2 bay leaves, salt (to taste)
Fish: 1 pound shrimp, 1 pound tilapia filet (you can use the fish / seafood of your choice), 2 tablespoons butter and 5 green onions
Rice: 2 cups of cooked rice (basmati, white rice, brown rice, or any rice of your choice)
Grated cheese (parmesan, mozarella, or any cheese of your choice)