In this video we cover how to get a stronger squat, how to squat more, and how to get some big legs. Bottom line is if you aren't squatting you need to be! Frequency recommended is 1-3x per week with about 10-20 sets.
I find more often than not, most people aren't hitting a high enough frequency. So give that a shot if you are only currently hitting lets 1x per week.
I go over my top exercises for leg strength and aesthetics. If you input these exercises properly your squat strength will improve! I break it down by my current top 3 exercises for strength assistance, and then my top 3 exercises for hypertrophy training. These vary but right now this is what I've been doing. Enjoy and hit that subscribe button!
FREE 8 WEEK STRENGTH PROGRAM:
Program Templates:
Custom Programming:
Local? Come in for a free session at the Den!
Lions Den T-shirts and gear:
*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength
Email: [email protected]
WEBSITES:
/
Becoming The Lion Podcast
Itunes:
PodBean: /
Camera gear:
Main Camera: Sony a6500
Rig: Small Rig + Handle
lens: sigma 16mm 1.4 / Sony E3.5-5.6 18-135
Vlogging Small Cam: Cannon g7x
Microphone: Rode Video Micro
Lighting: Aputure AL-M9 + Studio lighting
Bag: Lowepro
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!